Take a deep breath today before you start the day. We got this!
You probably went to bed last night already anxious for what today will bring. I did last night (so I know the feeling) since all I could think about was waking up at 4a so that I can get all my work deliverables done for the day.
So this morning, let’s focus on making it right. Create a space to take care of you first so that your day can be great. It may be different for all of us. For me it works like this – prayer and meditation, taking a hot shower and focusing on my skin care routine, and taking a few sips of my coffee before I log in for work. I did change one step – I accessorized. Seems silly since I work from home but it did change my mood.
Avoid Thinking Traps today. If you have not heard of this term, read this blog from Lyra Health – Getting to Know Your Thinking Traps. You can stop the downward spiral. Our minds are powerful and we can overcome negative thinking traps. One positive thinking habit can improve your day. Start with taking a deep breath and let it all go.
Vian Wheatley 